The foods presented in the article are known for their ability to neutralize toxic acids, help blast excess fat, and promote overall health.
According to a recent research, eating plenty of acid-forming foods can cause damage to the kidneys and liver. There is also a very strong link between the consumption of these foods and the development of diabetes.
The good news is that there is a way to neutralize acid`s effects by eating more alkaline-forming foods and restoring the natural pH balance of the body.
7 Alkaline Foods Fight Pain, Diabetes, and Cancer
Leafy greens should be consumed as much as possible, particularly spinach which is easy to get, versatile, and known for its robust nutritional profile.
It is packed with chlorophyll, a powerful blood builder and alkalizing agent.
Nutrients per 1 Cup
Calcium – 25% RDA
Potassium – 23% RDA
Fiber – 19% RDA
Manganese – 84% RDA
Folate – 65.7% RDA
Magnesium – 38% RDA
Iron – 35% RDA
Vitamin A – 337.3% RDA
Vitamin B2 – 27% RDA
Vitamin C – 31% RDA
Vitamin E – 21% RDA
Vitamin K – 1110% RDA
Cucumber is known for its high water content, which makes it an amazingly hydrating food. In addition, it contains various antioxidants, including lignans. These polyphenols have been commonly linked to cruciferous veggies, but their content in other vegetables like cucumbers is gaining more attention.
Cucumbers also contain of lariciresinol, pinoresinol, and secoisolariciresinol, lignans which are associated with a reduced risk of cancer types like ovarian, uterine, breast, and prostate cancer as well as cardiovascular disease.
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