7 Day Beginner’s Workout Plan to Tone Whole Body

If you want to lose extra pounds and tone your whole body, but you don’t know how to start then this is an ideal article for you. We dedicate it for all beginners who want to make a change in their lives and appearance.

First of all, you should start taking care of your diet. Start avoiding fast food, sweets, alcohol, soda, and salt. Consume more fruits and vegetables and of course drink plenty of water.

Then you should begin with our workout plan for beginners. This plan consists of several exercises you should do every morning for 7 days. Then take one day pause and continue the workout another seven days. Do it till you get the results you wanted.

Here is a list of exercises you should practice:

1. Crunches Knee to Elbow

You should lie on your back with hands behind your head and bent knees. With elbows flared lift your shoulder blades off the floor and hold the position. Then twist your upper body, so you bring the elbow to the opposite knee, extending your other leg. Hold it and then bring your body back to the starting position. Repeat it ten times.

2. V-Ups

You should lie on your back on the floor with extended arms behind your head. Your feet need to be together, and your toes pointed toward the ceiling. Then start lifting your legs up and at the same time raises your upper body off the floor and reaches for your toes. Squeeze your abdominal muscles and hold the position for several seconds. Then bring your body back to the starting position.

3. Flutter Kick

You should start lying on your back and extend your legs entirely out with a slight bend in your knees. Then raise your heels about 6 inches off the ground and make small, rapid up and down scissor. After that, bring your legs back to the starting position. Repeat it ten times.

4. Plank Knee to Elbow

Start the exercises lying face down on the ground with extended legs. Then you should push yourself up into the plank position. Try to maintain a tight core and flat back, bringing your left knee to your right elbow. Make a small pause and then return to the starting position. Repeat it ten times with both sides.

5. Jumping Jacks

Your starting position is standing with feet together and hands by your sides. Then simultaneously raise your hands up above your head, while jumping up, so you spread your feet above twice shoulder-width apart. Bring your body back to the starting position. Do it several times.

After several weeks of regular exercises, you will notice the results. So start it from today. I promise you that you won’t regret it. You will finally get the body from your dreams.

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