Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.
Abdominal or visceral fat elevates the risk of type 2 diabetes and heart disease, as well as various other health issues.
However, start doing the following 7 every morning, and you will be amazed by the results:
1. Heavy Side Bend
In a standing position, with the hands up, holding a dumbbell, and bend on one of the sides. Hold for a few seconds, and repeat on the other side. Do 10 repetitions.
2. Forward Bend
Stand with the feet straight and together, bend down, and try to touch the feet with the hands. Repeat 10 times.
3. Mountain Climber
Start in a push-up position, and jump on each leg interchangeably, raising the knees near the chest.
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