Boost your magnesium levels the natural way with these 14+ remedies

Magnesium is a mineral found in most of the foods and beverages you consume on a daily basis. While having a magnesium deficiency is rare in healthy individuals, there are some circumstances that may require the use of a magnesium supplement. Nevertheless, most healthy people can naturally boost their magnesium levels through diet.

A diet doesn’t require a complete overhaul to increase magnesium. Take a look at at these 14 ways to boost your magnesium levels. You may be surprised to learn about the foods and beverages that contain this mineral.

1. Stay hydrated. Did you know that every cup of water contains 2 mg of magnesium? While that’s not nearly enough to make a significant impact in your daily intake of magnesium, every little boost counts. So, drink up and remember magnesium is in the water you cook with, too.

2. Drink coffee. Many studies conclude that coffee may help to prevent several chronic diseases, including type 2 diabetes and liver disease. Each cup of coffee contains 7 mg of magnesium. Drink one cup of coffee each day to boost your magnesium levels.

3. Enjoy leafy greens. Naturally boost your magnesium levels every time you eat a 1/2 cup serving of spinach. One serving of boiled spinach contains 78 mg of magnesium. Spinach is loaded with nutrients, especially the antioxidant carotenoids, lutein and zeaxanthin.

4. Go nuts. Boost your magnesium levels with a light snack. Nuts, particularly cashews, are very rich in magnesium. In fact, 1 oz. of dry roasted cashews contains 74 mg of magnesium.

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