Archive for the ‘Working Out’ Category

A Perfect Three Mile Run

I went out running last night, and it felt soooo good! I hit my distance target and didn't have any pain in my tendons and ankles. I made sure to stretch well before and that made all the difference. I kept with 3:1 intervals, but was happy with the progress.

I also stuck to the no eating after 8:30 plan last night and it seemed to work well. I may adjust this thinking as I go on. I think I would be okay with a night time snack as long as I plan for it. Planning is the key, because my ice cream attacks are almost never planned!

I have no idea what I am doing for meals today. As it stands right now, it's past 9:30 and I still haven't eaten breakfast. Bad, I know! The kitchen needed cleaned though, and I don't like to cook and/or eat in a messy kitchen. (Anyone else like that or am I just a bag of crazy??)

Lunch is at Applebee's for my Sister's B-Day and I have no idea what I am going to order. I looked at their menu online, but it is surprisingly confusing. They have lunch specials but evidentally the restaurant location we are going to does not? I just want to have something yummy and try to avoid the Triple Chocolate Meltdown.....it's so good!

What do you like to get at Applebee's? Any suggestions?

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The Run That Should Have Never Been

I headed out last night to do my 2.5 Mile Run. I mapped out a route on Map My Run that would get me the exact mileage and looped out and back from my house. The thing that I again forgot to check was the freaking elevation.

Now, I know hills are good to run - they are. They're good for speed and endurance, and believe it or not, sometimes in those crazy races they get all wild and throw one in. However, when it's pretty hot outside and you're just getting back in the groove of running, the last mile of your run should not look like this......

Notice how at about 1.7 it starts climbing and just keeps on climbing....yeah, I should have noticed that too. But unfortunately I did not until about 1.85 miles when I thought about the roads it was having me turn on. I was pretty tired and truly exhausted by that point, so I called it done. I was also having some ankle/inner tendon issues which tend to arise when I don't stretch my calves like I should.

So, This is what I ended up with yesterday:

My electronics were all wonky at the beginning too. I use Run Keeper to track my pace and distance, then run my music, and then run an interval timer since I'm still doing 3:1 intervals this week. Well, the interval timer wasn't working, so I had to stop, unstrap my arm band, then reset it. I think I lost some time there as well.

Today, I'm scheduled for 3 Miles. I'm going to plot out a run that meets my distance requirements but doesn't kill me by running up a hill at the very end. It's also nice and sunny, and fairly warm today, so I need to pack some water to go along with me.

I've done well so far food wise today. I did well yesterday until burgers and ice cream were brought home. I really need to learn that just because it's a pint I don't need to eat the whole thing!

What are your plans for today? I'm off to make some lunch and plan my run for the afternoon!

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Week 1 Training Plan Complete: 8.29 Miles

I finally completed a week of a training plan again! I'm so excited!

Week 1 of my training plan logged in with 8.29 miles for a duration of 2 hours and 4 minutes. My average distance ended up being just over 2 miles with a average pace right around 15 minutes per mile. Considering I'm still doing 3:1 intervals, I'll take it.

This week I step it up a little bit on the distance, but I'm still going to be doing 3:1 intervals. Here's what my week looks like:

S: Rest

M: Run 2.5 Miles

T: Run 3 Miles

W: Run 1.2 Miles

R: Run 3 Miles

F: Rest

S: Run 3.5 Miles

I've been coming up a little short on my scheduled mileage, so I need to make sure my routes are long enough to reach my goals!

In food news, I haven't been doing the best at my diet.....actually pretty bad. Lots of processed food and sodium loaded stuff the last couple of days. I'm back to trying to eat much better today, and started out pretty well this morning.

I had watermelon (it was good, not mushy!), toast with jam and a little bit of margarine, coffee, and water. It was good.

Then I got snacky, so I made some popcorn and tried my new Starbucks Refresher.

I don't like the Starbucks Refreshers, at least this kind (Orange Melon). It is drinkable, but I won't be running out to buy a ton of them anytime soon.

I've planned out dinners for the week as well....

M: Smoked Sausages (Grilled) with Homemade Fries

T: Turkey Stuffed Peppers

W: Fish

R: Spaghetti and Meatballs

F: Tuna Burgers

S: Chicken Thighs - Some type of something in the crockpot - we'll see!

I feel like I've lost some inventiveness in the kitchen lately. Maybe you can give me some inspiration - what are you having this week for dinner?

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Giant Spiders, Clover Meadows and One Sad Duckling

You know when you look out your window and see what looks to be feathers flying??? And then later it all makes sense? Yeah, that happened today.

I looked out the window and saw feathers and thought - wow, that's odd. Not so much. We have a bird nest above our security light heading out to our patio. It looks like a baby didn't make it or something didn't want it.....whatever happened, it was disgusting and a sad day for baby duckling. And we now need a new welcome mat for the back.

After lysoling the crap out of our cement steps, I decided to start tackling the basement. Since we may be moving in a few months, I decided to go down and start clearing things out. I figure if there are things down there that we haven't used in a year, we can likely get rid of them and no one will really care much. Our basement is pretty much the land that time forgot. It is basically a storage shed underneath our house, really. It's damp, dark, and scary......and after what happened today, I will likely never go down there without wearing every piece of protective equipment I own.

I was digging through some things and moved a bag. I saw something move, and thought, because of the massive size, that it was some type of cricket. How I wish it had been a cricket. Instead, it was this:

Terrifying, right? After running around in circles and not being sure of what to do with the thing, I sprayed it with lysol and then stepped on it with a plastic bag under my foot. And now I just have to pray none of it's family saw me and is plotting revenge for the next time I enter the basement.

After being scared to my very core, I headed out to Edgewood to go on my run. I used Map My Run to find a new route. I think on my longer runs each week I'll probably do this just to keep things fresh. They have a great selection of routes all planned for you! Unfortunately, the Edgewood route was in a completely residential area and I felt odd parking in front of someones house, so I found another route.

I ended up running part of the route down Turkeyfoot Road, which is really nice, except for the half mile stretch of sidewalk where purple clover is growing over on each side. This was really pretty to run through, but seeing as I am allergic to bees and wasps and they were all over the flowers, it was a tad bit stressful!

I survived the clover, and continued on my run. It was tough today! I also made it just shy of the three miles I was scheduled (2.71). My legs were tired - I think part of it was that I have significantly increased my distance this week, but it was also a very hilly run. There were three big hills throughout. I'm not much of a hill person. I need to really watch the elevation when I pick a run. Lesson learned.

Tomorrow is Mother's Day, so Happy Mother's Day to all the Moms! I have a rest day and I'm gonna enjoy it!

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Starting The Day Right

I started my Saturday on the right foot - with a giant cup of coffee.

Yep. Full. And free refills with that mug on Mondays!

I also had this.....

Which has me within 2 grams of my fiber intake for the day. I'm making some weird left over casserole tonight that will have zucchini in it, so that should handle the rest.

Don't you love left over casseroles? I hope I'm not the only person to ever make those. We once made a left over casserole and called it Boom Boom's Delight (that was our cats name at the time). It ended up really good and then we were never able to replicate it. I'll be sure to take good notes on my casserole tonight in case it ends up awesome and I want to share.

So, today I have three miles on my plate. I'm pretty excited to go out and get this done! I wanted to find a different route since this is a little bit of a longer run. I found a nice route in Edgewood.

It's going to be a bit warmer today and sunny so I will probably bring along my water belt. I really don't like running with it because it is bulky, but I already carry my phone in my hand and don't want to have to carry a water bottle in the other.....so this bulky belt will be coming along with me today.

I really want to get something hand held or a smaller belt. I've been looking at these....

What are your plans for this beautiful Saturday??

Disclaimer: This post contains a link to an affiliate. See my Disclaimer Policy for additional information.

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Icy Hot Is The Bomb

I am in complete shock right now - good shock! I was scheduled to do a 2 mile run tonight, and by 4 this afternoon I really wasn't feeling it. I had this weird shoulder pain in my left shoulder yesterday, and today it had moved to my right side. Not really pain, but more of a deep muscular ache.

Then dinner decision came and Skyline it was. Yeah, I had a burrito. And it was awesome. Don't worry, I'll pay for it through water retention tomorrow and heartburn all night long ;-)

So, after shoulder pain and a dinner at Skyline, you could see how my motivation to run would just be top notch......um, no. Not so much.

We have roll on Icy Hot so it's a lot easier to apply....but I found out that it's really hard to get onto your back near your shoulder blade. I need a video of that to go along with my jogging thoughts bestseller.

I finally enlisted some help and Icy Hotted my shoulder. It's amazing how quickly that stuff works!

I decided to go running anyway because it's on my schedule and 1) I really want to stick to it and 2) I've never gone for a run and felt bad that I went running afterwards.

So run I did. 2.03 Miles in 29:21, or a 14:28 Minute Pace. I did 3:1 Intervals tonight (3 minutes run, 1 minute walk) so that pace is pretty good. I use run keeper as a pacing and distance tool with my phone and it actually tracks by the minute what my pace is. Most of my running times were in the 12 minute range, so that is at least a minute time improvement over my usual. I'll certainly take it!

Tomorrow I have 3 miles scheduled - I'm excited but have got to go track what route I want to take! Do you have any exercise plans tomorrow?

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10 Packets Of Sugar

Today started out well. I had a nice breakfast with a giant jug of water. I was super tired this morning, so I just kinda hung out with the kids and didn't do much of anything.

Lunch came and I made the kiddos lunch but just didn't feel like making anything for myself. I ended up making a big mistake - I had liquid only for lunch! And not good liquid either.....I had liquid gold.

That cost me a lot of calories and a ton of sugar! I know that my food diary is showing negative in the sugar department now, but I wondered just how much sugar I had consumed. So, google became my friend.

It's all very technical and involves a lot of simple math, so I may have this wrong, but it looks like one sweet tea from McD's has 10 packets of sugar! 10!!! That's just not right.

Despite my liquid lunch, I'm actually doing okay hunger wise right now and hope to hold off until dinner. I got some extra calories burned by cleaning the house for an hour, and I hope to do some Zumba on the wii later too. By the way, I've got my training schedule up there if you wanna take a look. I'll be updating in pink once a workout is complete!

Gotta run and make dinner....well, actually brinner tonight (breakfast/dinner). Hubby is on his way back from his interview and that's one thing all the kids love to have!

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Finding My Way

I've used the last month as a transition period for me. I went from Weight Watchers meetings, to only doing Weight Watchers online, to now tracking through My Fitness Pal (which I have used on and off in the past as well). I really do think that Weight Watchers has a great program, and it is a great learning tool, but the $49 per month for meetings or the $20 for online is a bit steep to be able to use the tools they provide. I feel like Weight Watchers taught me how to get a balanced day in while still being able to lose weight. Now that I know what I should be eating, I'm finding it easier to manage via other avenues.

So, I've switched to tracking my intake with My Fitness Pal. There's a badge over there ----->> if you'd like to follow my progress. If you're looking for a way to track your intake, I'd highly recommend it. They have a huge food database, a great app, and a rockin' community. To be honest, I like their community a lot better than Weight Watchers. If you've ever been a Weight Watchers member and spent some time in their message boards, you know what I mean. Some ladies can be really catty!

I also have to admit that I tanked royally on the half marathon plan that I was going to follow. I think I was a bit too ambitious and got frustrated after the first day. That's a bummer.

Also a bummer is that I did not end up running the Flying Pig 5K or the 10K. We ended up with both of our cars breaking down that week, so a $35 registration fee for a race I knew I was going to do nominal in wasn't a priority.

In better news - I have started running again (yay!). I've put together a schedule for myself that is starting where I am currently (what a concept!) and builds each week (link will be in the header soon, I promise!). I, of course, am hoping to work towards half marathon status, but have not yet picked a race.......

......because I don't know what state I am going to be living in by the fall! My husband is in the process of applying for positions in Pennsylvania as his family is located there. I may be trucking it 500 miles east in the next few months. I guess if I'm here (KY) I'll hope to run the Indianapolis Monumental Half, and if I'm in PA I'll plan for the Philadelphia Half Marathon. I wish I knew already so I can't wuss out and not do it!

The Warrior Dash is also in question....if we know we are moving I'll probably get to do it, but if we still don't know, I probably won't (since that's in June in PA and we don't want to make a 500 mile trip for a race!)......so I guess I need to set up two race calendars. Yep. It's settled. Two race schedules.....in my side bar. And, done.

Problem is I can't really register for any until I know. Maybe I'll do all of them.....while I'd love to that would cost like $5,000 and since I didn't win the Mega Millions the one time I bought a ticket (with all change, by the way!) I'll just have to stick to wherever "local" is to me at the time.

Do you travel to run races or do you prefer the local fare? I've always done all local, but traveling might be fun too!

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Biting The Bullet

Source: Uploaded by user via Amber on Pinterest

I've been toying with the idea of training for a longer distance for awhile. After I finished my first 10K in November (Dag gone it, I still have to write that post!) - I thought the next natural step would be to train for a Half Marathon.

Instead I didn't run for about 5 weeks. Smart decision, huh?

I recently tried dabbling in speed rather than distance and found that it frustrated me more than motivating me. So - I'm going back to what I know.

Today, I am officially starting my Half Marathon Training!

You can follow along with my plan and progress on my Half Marathon Training Page - I'll probably update it with pretty colors once a workout is completed. I took a training plan I found on Shape and modified it a bit based on my style and also other races that I have coming up. There's a lot of running in this plan, but I think I can stick to it! I also added in Yoga once a week because I have heard that it is good for your muscles when you are running longer distances. Plus, I kinda like it!

I don't have a race picked out yet, mainly because I am not sure what state we'll be located in at the end of this training plan. I'm sure I'll be able to find something though!

In other exciting news - my breakfast rocked this morning. I tried Yoplait Greek yogurt again and I'm glad I did. It was pretty good. And eating it with an Orange Leaf spoon makes it even better because I can dream of froyo while I dine.....yes, I may have an obsession with the place. If you've not tried it - go do - and then you'll understand ;-)

It feels so good to be eating healthier foods again and tracking what's going into my yapper. I highly recommend it!

Speaking of which - it's time to make lunch! I'm having a massive salad because I found a HUGE tub of Mixed Baby Greens marked down to $0.75 at Kroger last night. Gotta fuel for my run later!

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I Need To Run

Source: 27.media.tumblr.com via Amber on Pinterest

While walking 13 miles this weekend was a lot of fun, it caused me some foot issues and my calves are still tight! I'm stretching them out today in hopes that I can hop back into my running program again today. I need to get back on the pavement!

I feel like when I am sticking to a running program it is easier for me to keep my diet in check. Anyone else recognize that in themselves?

It's been really difficult for me since Saturday. I don't know why....but I find myself eating things and not tracking them and taking way too many extra bites here and there. It's super frustrating!

I did reorganize the fridge last night, and that has helped me so far this morning. I had a lot of stuff in there, but it wasn't organized, and like I've said before - if it's not already prepped and sitting there right in my face, I'm less likely to eat it. Yes, because I am that lazy ;-)

So I am hoping and hoping that today I'll be able to run. At least if nothing else, I'm going to get a walk in. I need to run. Which is very cool that I miss it so much. What a difference a year can make!

Are you hitting the pavement today? It's absolutely gorgeous here today - I think Spring might be my fav season!

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