Grilled Chicken-Pico de Gallo is an easy, quick and delicious grilled chicken recipe with a classic salsa of tomatoes, onions and cilantro. Chicken south of the border style that takes only 14 minutes of prep time and 15 minutes to cook. This would be a great recipe to add to your summer grilling options. It is also low in calories, low in fat, low in carbohydrates and a WeightWatchers (4) PointsPlus recipe. Makes 6 Servings. Grilled Chicken-Pico de Gallo will be loved by your family and friends alike.
INGREDIENTS:
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1 tbsp olive oil
6 boneless, skinless chicken breast halves (1-1/2 lbs total)
1 medium tomato, diced
1/2 cup chopped onion
2 tbsp chopped fresh cilantro
2 tbsp chopped green onion
2 tsp Lawry’s Fire roasted Chili & Garlic Blend seasoning
DIRECTIONS:
1. Mix the tomatoes, onions, cilantro, green onions and 1/2 tsp of the seasoning together in a medium bowl until well blended. Cover. Refrigerate 30 minutes to allow flavors to blend.
2. Prehat grill to medium.
3. Preheat grill to medium heat.
4. Brush chicken lightly with the olive oil. Sprinkle evenly with remaining 1-1/2 tsp of the seasoning.
5. Place chicken on grill and cook 6 to 7 minutes per side or until cooked through. Serve chicken with Pico de Gallo. Sprinkle with additional seasoning, if desired.
Yield: 6 servings
WW PointsPlus+ = 4
Carb Choices: 0
NUTRITIONAL INFORMATION:
Calories: 165, Fat 5g, Cholesterol 73mg, Sodium 404mg, Carbohydrates 3g, Fiber 1g, Protein 27g