Ingredients:
- 1 cup egg beaters
- 1 tbsp garlic powder
- 1 tbsp pepper
- 2 tsps sea salt
- 3 breasts, bone and skin removed chicken breasts
- 1/4 cup ground almonds
- 4 tbsps ground flaxseed
- 1/4 cup oat bran cereal
- 1/2 cup wheat germ
Directions:
- Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
- Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
- Add dry ingredients to a large Ziploc bag.
- Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
- Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.
Nutritional Information:
Makes 10 Servings (2 Chicken Strips Per Serving) | SmartPoints: 2 | PointPlus: 2
Per Serving:
- Calories 89
- Total Fat 3.2g
- Cholesterol 24mg;
- Sodium 276mg
- Total Carbohydrate 3.63g
- Fiber 1.2g
- Protein 11.62g