Ingredients
- 2 tablespoons vegetable oil
- 1/2 cup chopped onion
- 1 cup chopped red bell pepper
- 1 clove garlic, finely chopped
- 1 lb. ground turkey
- 2 cans (14.5 oz each) no-salt-added diced tomatoes, undrained
- 1 can (15 oz.) LIBBY’S® 100% Pure Pumpkin
- 1 can (15 oz.) tomato sauce
- 1 can (15.25 oz.) kidney beans, drained
- 1 can (4 oz.) diced green chiles
- 1/2 cup loose-pack frozen whole-kernel corn
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
Directions
- Heat vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain.
- Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin and black pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.
Nutrition Information
Serving Size: 1/6 of Recipe | Servings: 6 | SmartPoints: 11 –
- Amount Per Serving
- Calories: 340
- Total Fat: 12g
- Saturated Fat: 2.5g
- Cholesterol: 60mg
- Sodium: 740mg
- Carbohydrates: 40g
- Dietary Fiber: 13g
- Sugars: 14g
- Protein: 22g