Ingredients
- 1 tablespoon olive oil
- 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
- 3/4 teaspoon salt
- 1 small onion, finely diced
- 2 minced garlic gloves
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground red pepper
- 3 cups no-salt-added canned cannellini beans, rinsed and drained
- 1 cup water
- 1 7-ounce can chopped green chiles, undrained and divided
- 1 14-ounce can chicken broth
- Flat leaf Italian parsley for garnish
- Hot sauce as needed
Directions: click here (skinnyms.com)
Yields: 8-10 servings | Serving Size: 1 cup
- Calories: 290
- SmartPoint: 6
- Points Plus: 6
- Total Fat: 3.8 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 39 mg
- Sodium: 443 mg
- Carbohydrates: 36 g
- Dietary Fiber: 14.0 g
- Sugars: 2.4 g
- Protein: 28.6 g