Ingredients for Chili:
1 pound extra lean ground beef or 99% fat-free ground turkey breast
1 (28 oz) can diced tomatoes or 2 (14.5-oz) cans diced tomatoes
1 (15-oz) can kidney beans, rinsed and drained
1 (15-oz) can black beans, rinsed and drained
1 (8-oz) can tomato sauce
1½ cups onion, chopped
1 cup frozen corn, defrosted
1 packet taco seasoning (1-ounce), I like Lawry’s Taco Seasonings or use your favorite
1 tablespoon cumin
1 tablespoon chili powder
Ingredients for Topping, Optional:
Tomatoes, chopped
Reduced-fat cheese, shredded
Corn tortillas cut into pieces
Onions or scallions, chopped
Direction: Click here for directions (source: skinnykitchen.com).
Nutrition Information:
230 calories| 2g fat| 0g sat.fat| 35g chol| 23g protein| 36g carbs|
9g fiber| 856mg sodium| 5g sugar | SmartPoints: 5