Ingredients:
- 4 boneless skinless chicken breasts
- 1 ounce package ranch dressing mix
- 2 cups crispy rice cereal, crushed
- 1/4 cup grated parmesan cheese
- 2 egg whites (beaten)
Directions
- Mix the rice cereal, ranch mix and parmesan cheese together in bowl.
- Dip the chicken in egg whites, then in the cereal mixture to coat evenly.
- Arrange chicken on greased baking sheet.
- Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit.
Nutrition information:
Servings Per Recipe: 4 | Serving Size: 1 serving | SmartPoints: 4
Amount Per Serving
- Calories 232.0
- Total Fat 3.4 g
- Saturated Fat 1.2 g
- Cholesterol 84.9 mg
- Sodium 648.9 mg
- Potassium 48.7 mg
- Total Carbohydrate 15.1 g
- Dietary Fiber 0.5 g
- Sugars 2.1 g
- Protein 34.4 g