Tuna and Egg Salad – 2 SmartPoints


12 oz of tuna packed in water

4 hard boiled eggs

3 tbs of light mayonnaise

2 tbs of prepared yellow mustard

Dash of pepper

Salt may be added but there should be enough salt in the canned tuna.


Boil 4 eggs. Chop up hard boiled eggs into a mixing bowl. Mix eggs with all other ingredients.

Use on a bed of lettuce or a sandwich.

1 serving = 1/4 cup (enough for a sandwich)

Nutritional Information

Servings Per Recipe: 8 | Serving: 1

Amount Per Serving: SmartPoints: 2| Calories: 88.2 | Total Fat: 4.2 g | Saturated Fat 1.1 g | Cholesterol: 108.0 mg | Sodium: 212.9 mg | Total Carbs: 1.1 g | Dietary Fiber: 0.0 g | Sugars 0.7 g | Protein: 11.4 g

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