Ingredients
- 2 1/2 tablespoons brown sugar blend (such as SPLENDA)
- 2 tablespoons ketchup
- 2 tablespoons dark rum
- 1 lime, juiced
- 1 tablespoon butter
- 2 teaspoons finely chopped ginger
- 1 teaspoon NESCAFÉ TASTER’S CHOICE House Blend 100% Pure Instant Coffee Granules
- 1/8 teaspoon ground allspice
- 4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves
- 2 large cloves garlic, crushed
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
Directions
- COMBINE sugar blend, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar blend are dissolved. Remove from heat; set aside.
- TRIM chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast.
- COMBINE garlic, oil, salt and pepper in small bowl. Rub mixture all over chicken. Arrange chicken slit-side-up on rack in shallow baking pan. Brush chicken with glaze; reserveremaining glaze. Refrigerate for 30 minutes.
Nutrition Information
Nutrition Facts
Serving Size: 1/4 of Recipe | Servings Per Recipe: 4 | 15 min. prep | 60 min. total | SmartPoints: 6
Amount Per Serving
- Calories: 260
- Total Fat: 6g (9% of DV)
- Saturated Fat: 2.5g (12% of DV)
- Cholesterol: 90mg (30% of DV)
- Sodium: 490mg (20% of DV)
- Carbohydrates: 11g (4% of DV)
- Dietary Fiber: 0g (0% of DV)
- Sugars: 9g
- Protein: 33g