Ingredients
- 2 tablespoons olive oil, butter or margarine, divided
- 2 tablespoons all-purpose flour
- 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk
- 1 small onion, chopped
- 2 garlic cloves, finely chopped
- 2 lbs. zucchini (about 5 to 7), cut in quarters then sliced to 3/4-inch chunks
- 3 plum tomatoes, chopped
- 1 can (15 1/4 oz.) whole kernel corn, drained
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground cumin
- Crushed red pepper flakes to taste (optional)
- Shredded chihuahua or asadero cheese, chopped fresh cilantro or parsley (optional)
Directions
- HEAT 1 tablespoon oil in medium saucepan over medium heat; stir in flour. Gradually add evaporated milk. Cook over medium heat, stirring constantly, until sauce just comes to a boil and thickens. Remove from heat.
- COOK onion and garlic in remaining tablespoon oil in large skillet over medium heat for about 3 minutes or until tender. Add zucchini; cover and cook for 8 to 10 minutes or until tender. Add tomatoes; cook an additional 2 minutes. Stir in corn, salt, pepper and cumin; cook until heated through. Add cream sauce to vegetables; cook for 3 minutes or until heated through. Garnish with cheese and cilantro.
Nutrition Information
Nutrition Facts
Serving Size: 1/8 of Recipe | Servings Per Recipe: 8 | 10 min. prep | 30 min. total | SmartPoints: 6
Amount Per Serving
- Calories: 150
- Total Fat: 7g (11% of DV)
- Saturated Fat: 2.5g (13% of DV)
- Cholesterol: 15mg (5% of DV)
- Sodium: 490mg (21% of DV)
- Carbohydrates: 16g (5% of DV)
- Dietary Fiber: 3g (12% of DV)
- Sugars: 8g
- Protein: 7g