1. 6 oz center-cut lean pork loin chop
2. 2 tbsp pineapple juice
3. 1 tbsp low-sodium soy sauce
4. ¹⁄₄ tsp ground ginger
5. ¹⁄₈ tsp garlic powder
6. 1 large egg white, lightly beaten
7. ¹⁄₃ cup dry bread crumbs
8. ¹⁄₄ tsp dried Italian seasoning
9. ¹⁄₄ tsp paprika
10. 1 dash garlic powder
11. 1 cooking spray

1. Preheat oven to 350 degrees.
2. Trim fat from chops.
3. Combine juice and next 4 ingredients in a bowl; stir well.
4. Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
5. Dip chops in juice mixture, and dredge in breadcrumbs mixture.
6. Place chops on a broiler pan coated with cooking spray.
7. Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

Note: 

• Prep 15 min
• Cook 50 min
• Ready 65 min

Nutritional Information

Serving Size: 1 (96 g)| Servings Per Recipe: 4 | 3 PointsPlus | SmartPoints: 3

Amount Per Serving
Calories 133 Calories from Fat 27
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 46mg 15%
Sodium 252mg 10%
Total Carbohydrate 8g 2%
Dietary Fiber 1g 2%
Sugars 2g 5%
Protein 17g 34%

inspired by Food.com