- 1⁄4 cup parmesan cheese, grated
- 2 tbsp dried seasoned Italian bread crumbs
- 1⁄8 tsp paprika
- 1 tsp dried parsley
- 1⁄2 tsp garlic powder
- 1⁄4 tsp black pepper, freshly ground
- 4 boneless chicken breast, about 1 pound
- Preheat oven to 400 degrees.
- In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
- Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
- Arrange on nonstick baking sheet.
- Bake until chicken is cooked through, 20-25 minutes.
Notes:
- Prep 10 min
- Cook 25 min
- Ready 35 min
Nutritional Information
- Calories 173
- Calories from Fat 44
- Total Fat 5g 7%
- Saturated Fat 2g 8%
- Cholesterol 78mg 26%
- Sodium 294mg 12%
- Total Carbohydrate 3g 1%
- Dietary Fiber 0g 1%
- Sugars 0g 1%
- Protein 27g 54%
inspired by Food.com