1. 12 oz whole-wheat spaghetti
2. 1 lb 96% lean ground beef
3. 1 large onion, chopped
4. 2 garlic cloves, minced
5. 4 cup no-sugar-added spaghetti sauce
6. 4 cup 1% cottage cheese
7. 2 ¹⁄₂ cup part-skim mozzarella cheese
8. ¹⁄₂ cup parmesan cheese, grated

1. Cook spaghetti according to package directions.
2. In a large skillet, brown beef, onion, and garlic. Drain fat. Add spaghetti sauce and heat through.
3. Meanwhile, combine cottage cheese, 2 cups mozzarella, and 1/4 cup parmesan.
4. In a 9×13 casserole dish sprayed with nonstick cooking spray, layer 1 cup of meat mixture, half the spaghetti, half the cheese, and half the remaining meat mixture. Repeat layers. Dish will be very full.
5. Cover with foil and bake at 375°F for 45 minutes. Uncover and add remaining cheeses. Bake an addition 10 minutes. Allow to stand 10 minutes before serving.

Notes:

• Prep 20 min
• Cook 55 min
• Ready 75 min

Nutritional Information
Serving Size: 1 (333 g)  | Servings Per Recipe: 10 | Per serving: 16 SmartPoints; 15 PointsPlus

Amount Per Serving

Calories 563
Total Fat 22g
Saturated Fat 11g
Cholesterol 140mg
Sodium 828mg
Total Carbohydrate 32g
Dietary Fiber 0g
Sugars 4g
Protein 60g