1. 1 lb extra-lean ground beef
2. 1 cup onion, chopped
3. 1 can (14 oz) diced tomatoes, drained
4. 1 ¹⁄₂ cup frozen corn
5. 1 can (15 oz) black beans, drained and rinsed
6. 1 tsp red pepper flakes
7. 1 cup fat-free sour cream
8. ¹⁄₂ cup low-fat cheddar cheese, shredded

1. Brown ground beef and onions in a large skillet until thoroughly cooked. Mix in tomatoes, corn, back beans, and red pepper flakes. Simmer for 10 minutes, stirring occasionally. Mix in sour cream and simmer for another 10 minutes. Sprinkle with cheddar cheese before serving

Notes:

• Prep 5 min
• Cook 25 min
• Ready 30 min

Nutritional Information
Serving Size: 1 (326 g) | Servings Per Recipe: 4 | Per serving: 13 SmartPoints | 13 PointsPlus

Amount Per Serving

Calories 509
Calories from Fat 82
Total Fat 9g
Saturated Fat 4g
Cholesterol 79mg
Sodium 219mg
Total Carbohydrate 66g
Dietary Fiber 13g
Sugars 9g
Protein 44g