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  • ½ Tbsp. olive oil
  • 2 garlic cloves, minced
  • 1 onion, diced
  • 1 head cauliflower, diced
  • 32 ounces vegetable broth
  • 1 tsp. salt
  • grated parmesan for serving, if desired (do not add if making paleo)
  • sliced green onions for serving, if desired


Prep time: 10 mn | Cook time: 25 mn | Total time: 35 mn

  1. Heat olive oil over medium heat using a heavy pot. Add garlic and onion, cook about 5 minutes until softened.
  2. Cut up cauliflower and add with vegetable broth. After boiling, cover and simmer for 15-20 minutes until cauliflower become soft.
  3. Be careful when pouring all the pot contents into the blender and then add salt
  4. Blend carefully to have a smooth mixture. Serve within bowls with grated parmesan cheese and sliced green onions on top, if desired.

Nutrition Information:

Serves about 8 servings | Serving size: per bowl | SmartPoints: 1

Calories: 33 | Fat: 0.7 g | Carbohydrates: 3.7 g | Sugar: 1.7 g | Sodium: 662 mg | Fiber: 1.1 g | Protein: 3.2 g| Cholesterol: 0 mg

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