Ingredients
⅔ cup onions, diced
1⅓ cup pizza sauce or pasta sauce, I like Prego, see shopping tips
8 slices Hormel’s 70% less fat turkey pepperoni, cut each into pieces, see shopping tips
4 chicken breasts (4 ounces each) pounded thiner, see shopping tips
1 cup reduced-fat mozzarella cheese, shredded
Directions
1. Preheat oven to 350 degrees. Coat a baking pan with cooking spray.
2. Place onions in a small microwave safe bowl. Cook in microwave for about 1 minute to soften. Mix onions into pizza sauce.
3. Place chicken breasts in pan. Top each breast with ⅓ cup pizza sauce. Place 2 slices of chopped pepperoni slices on top of each chicken breast. Sprinkle each with ¼ cup cheese.
4. Place pan in oven and bake for about 25-30 minutes until chicken is cooked through.
Makes 4 servings. Each serving 1 breast.
Nutrition Facts
for 1 serving
249 calories
7g fat
4g sat fat
70mg chol
37g prot
10g carbs
2g fiber
10mg sod
4g sugar
SmartPoints value : 6