1. 2 large baking potato
2. 2 tsp olive oil
3. 2 onion, chopped
4. 1 cup broccoli, chopped
5. 1 cup carrot, chopped
6. 4 garlic cloves, minced
7. ¹⁄₂ cup non-fat cottage cheese
8. ¹⁄₄ cup parsley, chopped
9. 2 tbsp parmesan cheese, grated
10. ¹⁄₂ tsp ground black pepper
11. ¹⁄₄ tsp salt

1. Preheat oven to 400 degrees F (200 degrees C).
2. Poke potatoes with a fork. Bake for 1 hour.
3. While potatoes are baking, heat oil in a medium skillet. Saute onions for about 5 minutes.
4. Add broccoli, carrot, and garlic and stir until softened, about 5 minutes. Reduce heat, cover, and cook for 4 minutes longer.
5. When potatoes are done, remove from the oven and reduce temperature to 350 degrees F (175 degrees C).
6. Cut potatoes in half and scoop out pulp into a large bowl. Set skins aside.
7. Add sauteed vegetables, cottage cheese, parsley, parmesan cheese, salt, and pepper to potato pulp. Mash up well.
8. Spoon mixture into potato skins.
9. Place stuffed potatoes on a baking sheet and bake until heated through for 15 minutes.
   1. Per serving: 4 PointsPlus | SmartPoints: 5

Nutritional Information

Serving Size: 1 (214 g) | Servings Per Recipe: 4

Amount Per Serving

• Calories 158
• Total Fat 3g
• Saturated Fat 1g
• Cholesterol 4mg
• Sodium 281mg
• Total Carbohydrate 28g
• Dietary Fiber 4g
• Sugars 5g
• Protein 6g