Ingredients
- 18 jumbo pasta shells
- 1 cup onions, chopped
- 1 cup chicken breasts, cooked and diced
- 1 cup fat-free cottage cheese
- 1 (15 oz) can black beans, rinsed and drained
- ½ cup fresh corn kernels, from the cob or frozen (1 cob)
- 1 egg (white)
- 1 tsp chili powder
- ½ tsp ground cumin
- Fresh ground pepper, to taste
- 1 (10-12 oz) jar or can Enchilada Sauce
- ½ cup Light Mexican Blend cheese
Directions:
This Recipe is adabted from Skinnykitchen: Click here to see Direction.
Nutrition Information:
for 1 serving (3 stuffed shells)
- 304 calories
- 6g fat
- 23g protein
- 45g carbs
- 5g fiber
- 581mg sodium
- 4g sugar
SmartPoints value : 7