Ingredients
- olive oil flavored cooking spray, divided ( 4 sprays)
- 2 medium sweet red peppers, seeded and quartered
- 1 medium green pepper, seeded and quartered
- summer squash, halved lengthwise
- zucchini, halved lengthwise
- 1 cup red onion, sliced
- 12 ounces canned artichoke hearts, without oil, drained
- 1 teaspoon dried thyme
- 1/2 teaspoon table salt
- 1/4 teaspoon black pepper, freshly ground
Directions
- Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
- Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
- Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.
- Prep Time: 15 mins
- Total Time: 40 mins
- Servings: 8
NUTRITION FACTS
Serving Size: 1 (132 g)
Servings Per Recipe: 8
Amount Per Serving
- Calories 43.4
- Calories from Fat 2
- Total Fat 0.2g
- Saturated Fat 0.0g
- Cholesterol 0.0mg
- Sugars 2.8 g
- Sodium 173.4mg
- Total Carbohydrate 9.5g
- Dietary Fiber 4.9g
- Sugars 2.8 g
- Protein 1.8g
SmartPoints: 2