Ingredients
- 1/3 cup soy sauce
- 1/2 cup olive oil
- 1/3 cup fresh lemon juice
- 1/4 cup Worcestershire sauce
- 1 1/2 tablespoons garlic powder
- 3 tablespoons dried basil
- 1 1/2 tablespoons dried parsley flakes
- 1 teaspoon ground white pepper
- 1/4 teaspoon hot pepper sauce (optional)
- 1 teaspoon dried minced garlic (optional)
Directions
- Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
- Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.
Prep 15 m | Ready In 15 m
Nutritional Information
1 Serving
Servings Per Recipe: 8
Amount Per Serving
Servings Per Recipe: 8
Amount Per Serving
Calories: 145
Calories from Fat: 122
-
Total Fat: 13.6
-
** Saturated Fat: 1.9
-
Cholesterol: 0
-
Sodium: 688
-
Total Carbohydrates: 5.6
-
** Sugars: 1.7
-
Dietary Fiber: 0.9
-
Protein: 1.4
SmartPoints: 5