Ingredients
2 (8-inch) flour tortillas
1/4 cup grated Monterey Jack or cheddar cheese
1/2 cup cooked and drained black beans
2 tablespoons coarsely chopped fresh cilantro
Directions
Set a heavy skillet over medium heat. When hot, add a tortilla and warm. Flip tortilla. Sprinkle half of the cheese evenly over tortilla. Lightly cover cheese with half of the beans and cilantro. Top with a second tortilla. Flip and warm on the second side. When beans are hot and cheese is melted, slide quesadilla onto a cutting board and slice into four wedges.
Nutritional Info
Per Serving: Serving size: 1 quesadilla
240 calories (70 from fat)
8g total fat
2.5g saturated fat
15mg cholesterol
540mg sodium
31g carbohydrates
4 g dietary fiber
1g sugar
11g protein
SmartPoints value : 7