Ingredients
- 1 lb 93% lean ground beef
- 1/2 cup barbecue sauce, divided
- 1/4 cup frozen chopped onions, pressed dry
- 1/4 cup Italian seasoned breadcrumbs
- 2 large egg whites
Directions
- Preheat oven to 375°F.
- Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
- Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
- Bake at 375°F for 40 minutes or until desired degree of doneness.
Prep 5 min | Cook 40 min | Total time 45 min
Nutrition facts
Serving Size: 1 (168 g)
Servings Per Recipe: 4
Amount Per Serving
- Calories 239.5
- Calories from Fat 55
% Daily Value
- Total Fat 6.2g
- Saturated Fat 2.6g
- Cholesterol 70.3mg
- Sugars 8.6 g
- Sodium 498.8mg
- Total Carbohydrate 16.5g
- Dietary Fiber 0.5g
- Sugars 8.6 g
- Protein 27.1g
SmartPoints: 6