Ingredients
- 1 cup onion, chopped
- 2 garlic cloves, chopped
- 3 green onions, chopped
- 2 (12 ounces) cans diced tomatoes
- 4 cups low-fat chicken broth
- 1/3 cup salsa
- 1/2 red pepper, chopped
- 1/2 green pepper, chopped
- 3 -4 celery ribs, chopped
- 1/3 cup fresh cilantro
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon basil
- 4 tablespoons fat free sour cream
- 4 tablespoons flour, to thicken ( I only use 1 because I don’t like thick soup)
Directions
- Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
- **** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points — .Prep Time 5 mins | Total Time 35 mins | Servings 9
Nutrition facts
Serving Size: 1 (146 g)
Servings Per Recipe: 9
Amount Per Serving
Calories 51.5
Calories from Fat 3
% Daily Value
- Total Fat 0.4g
- Saturated Fat 0.1g
- Cholesterol 0.6mg
- Sugars 4.3 g
- Sodium 82.1mg
- Total Carbohydrate 10.7g
- Dietary Fiber 2.1
- Sugars 4.3 g
- Protein 2.1g
SmartPoints: 2