Ingredients
- 1 lb ground round
- 2/3 cup onion, finely chopped
- 1/3 cup instant rice, uncooked
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 1 large egg white
- cooking spray
- 1 1/4 cups fresh mushrooms, sliced
- 2 (10 1/2 ounce) cans beef consomme
- 1 1/2 tablespoons Worcestershire sauce
- 2 tablespoons water
- 1 1/2 tablespoons cornstarch
Directions
- Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
- Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add patties, and cook 5 minutes on each side or until browned.
- Remove patties from skillet; set aside, and keep warm.
- Recoat skillet with cooking spray.
- Add mushrooms; saute’ over medium-high heat 3 minutes.
- Add consomme’ and Worcestershire sauce; cook 10 minutes.
- Return patties to skillet.
- Cover; reduce heat; and simmer 15 minutes.
- Remove patties from skillet; set aside, and keep warm.
Prep 15 min | Cook 45 min | Total time 1h
Nutrition facts
Serving Size: 1 (344 g)
Servings Per Recipe: 4
Amount Per Serving
- Calories 373.8
- Calories from Fat 205
% Daily Value
- Total Fat 22.8g
- Saturated Fat 8.7g
- Cholesterol 80.4mg
- Sugars 2.2 g
- Sodium 1200.1mg
- Total Carbohydrate 15.1g
- Dietary Fiber 0.8g
- Sugars 2.2 g
- Protein 25.7g
SmartPoints: 11