Ingredients
- 1/4 lb Italian turkey sausage, cut into 1/4 slices
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1/4 cup chicken broth
- 2 tablespoons minced garlic
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon dried oregano leaves
Directions
- Spray large skillet with Pam cooking spray and heat skillet.
- Add sausage and stir frequently until no longer pink 5-6 minutes.
- Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
- Reduce heat and simmer covered 5 minutes more.
Prep 15 mins | Cook 10 mins | Total time: 25 mins
Nutrition facts
Serving Size: 1 (181 g)
Servings Per Recipe: 4
Amount Per Serving
Calories 92.6
Calories from Fat 25
%Daily value*
- Total Fat 2.8g
- Saturated Fat 0.0g
- Cholesterol 15.0mg
- Sugars 4.1 g
- Sodium 314.8mg
- Total Carbohydrate 11.5g
- Dietary Fiber 2.4g
- Sugars 4.1 g
- Protein 6.1g
SmartPoints: 3