Ingredients
1 cup berries any type (I like Kirkland’s Frozen Mixed Berry Blend)
1 small banana (6″)
1 cup Low Fat Vanilla Yogurt (I used Mountain High which is made with fructose, if you use an artificially sweetened product the calories will be lower)
1/2 cup skim milk or enough as needed to make to a drinking consistency
Directions
- Place all ingredients in blender and process to desired consistency. Makes 3 servings approx 3/4 cup each.
- Prep: 5 min
Nutrition Information
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
- Calories130.3
- Total Fat1.3 g
- Saturated Fat0.6 g
- Polyunsaturated Fat0.2 g
- Monounsaturated Fat0.1 g
- Cholesterol5.8 mg
- Sodium71.5 mg
- Potassium378.7 mg
- Total Carbohydrate25.7 g
- Dietary Fiber2.3 g
- Sugars19.9 g
- Protein5.3 g
SmartPoints: 6