Ingredients
4 cups shredded cooked chicken
1 cup shredded cheddar cheese
2 eggs
1/4 chopped onion
1/4 cup seasoned breadcrumbs
2 tablespoons poultry seasoning
Directions
Combine all ingredients in a medium bowl.
Chill the mixture for at least 30 minutes.
Place a large skillet coated with cooking spray over medium-high heat.
Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted.
Serve with reduced-fat sour cream (calories not included).
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
- Calories195.0
- Total Fat8.8 g
- Saturated Fat4.1 g
- Polyunsaturated Fat1.1 g
- Monounsaturated Fat2.8 g
- Cholesterol113.8 mg
- Sodium194.3 mg
- Potassium201.2 mg
- Total Carbohydrate3.3 g
- Dietary Fiber0.2 g
- Sugars0.4 g
- Protein24.4 g
SmartPoints: 5