3 SmartPoints Baked Ham and Egg Cups

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  • 6 slices lean deli ham
  • 6 eggs
  • 1/2 cup 2% shredded Cheddar cheese
  • 1 Tbsp chopped chives
  • pepper, cooking spray


Minutes to Prepare: 5Minutes to Cook: 25Number of Servings: 6

Preheat oven to 350.
Spray 6 cups of a muffin tin with cooking spray. Arrange the ham slices so they line the muffin cup completely. The edges will stick up above the cup. Bake for 10 minutes. Remove from oven and break an egg into each cup, gently breaking yolk. Sprinkle with pepper.

Return to oven for 10 minutes. Check the eggs. If they are done to your liking remove and sprinkle with cheese and chives. If not, continue cooking, checking every minute or so.

Serve immediately. Makes 6 servings.

Nutritional information

Servings Per Recipe: 6
Serving Size: 1 serving
  • Calories125.6
  • Total Fat6.9 g
  • Saturated Fat2.5 g
  • Polyunsaturated Fat1.2 g
  • Monounsaturated Fat2.7 g
  • Cholesterol201.3 mg
  • Sodium533.8 mg
  • Potassium175.9 mg
  • Total Carbohydrate0.9 g
  • Dietary Fiber0.0 g
  • Sugars0.2 g
  • Protein14.1 g

SmartPoints: 3

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