Ingredients
- 4 tilapia fillets
- 1 tbsp olive oil
- 1 tbsp butter or margarine
- Juice of 1 lemon
- 1 tsp garlic salt
- 1 tsp dried parsley flakes
- Dash of salt
- Cayenne pepper to taste
Directions
Preheat oven to 400.
Spray a baking dish with non-stick cooking spray.
Melt butter in microwave.
Add olive oil, lemon juice, garlic powder, salt and parsley and saute for a few minutes.
Pour over tilapia fillets in baking pan.
Sprinkle some cayenne pepper on top of fish.
Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.
Nutritional information
Servings Per Recipe: 4 | Serving Size: 1 serving
- Calories175.2
- Total Fat7.3 g
- Saturated Fat1.7 g
- Polyunsaturated Fat1.5 g
- Monounsaturated Fat3.8 g
- Cholesterol57.0 mg
- Sodium116.7 mg
- Potassium411.6 mg
- Total Carbohydrate1.8 g
- Dietary Fiber0.3 g
- Sugars0.5 g
- Protein26.1 g
SmartPoints: 3