Ingredients
- 6 large tomatoes
- 1/4 cup of nonfat plain Greek yogurt
- 20 ounces of watered tuna canned
- 1/4 cup of fat-free mayonnaise
- 1/2 small red onion cut into dice
- 3 stalks of celery hashed
- 1 hardboiled egg chopped
- 1 tablespoon of Dijon mustard
- 2 tablespoons of fresh parsley minced
- 1 tablespoon of sweet pickle relish
- salt and pepper to taste
Instructions
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Drain the tuna and rinse.
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In a large bowl, mix until well combined the tuna, mayonnaise, yogurt, relish, mustard, celery, onion, parsley, salt, and pepper.
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Put in the refrigerator during the tomatoes preparation.
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Prepare the tomatoes by cutting their tops. Then, remove seeds and core in order to form a bowl.
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Fill in each tomato with the tuna mixture.
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Refrigerate until ready to serve or serve immediately.
Nutritional information
Servings: 6 | Serving size: 1 tomato with 1/2 cup tuna salad
- 167 calories
- 4g fat
- 1g saturated fat
- 9g carbohydrates
- 6g sugar
- 22g protein
- 2g fiber
Points +: 4 | Smart Points: 4