Ingredients
- 2 cups chopped Fuji or Gala apples
- 1 cup steel-cut oats
- 1/3 cup plain protein powder containing about 100 calories per serving
- 5 packets no-calorie sweetener such as like Truvia
- 2 cups unsweetened vanilla almond milk
- 1/2 teaspoon vanilla extract
- 1 1/2 tablespoon chia seeds
- 2 teaspoon maple extract
- 2 teaspoon cinnamon
- 1/4 teaspoon salt
Directions
Prep: 10 minutes | Cook: 3 – 4 hours or 7 – 8 hours
1 . Use a sprayed slow cooker, add protein powder and stir with 2 cups warm water until homogenous.
2 . Then, add all other ingredients, and mix to combine.
3 . Cook covered on high for 3 – 4 hours or on low for 7 – 8 hours, until oats are cooked through, the liquid is absorbed, and apples are delicate.
Nutritional information
Servings: 4 | Size: 1/4th of recipe, about 1 1/4 cups
- 262 calories
- 6g total fat
- 0.5g sat fat
- 247mg sodium
- 41.5g carbs
- 9.5g fiber
- 7.5g sugars
- 12.5g protein
SmartPoints: 6