Ingredients
- 1/4 cup Parmesan cheese
- 1 cup non-fat milk
- 2 cups vegetable or chicken broth
- 3/4 cup dry polenta
- 1/2 teaspoon salt
- 1/4 cup fresh basil
- Salt and pepper
Directions
Prep Time: 5 mins | Cook Time: 30 mins | Total Time: 35 mins
1 . Boil together milk, broth, and salt. Reduce heat, add polenta and whisk. Cook the polenta for 5-7 minutes, stir regularly until thick.
2 . Cook covered for 20 more minutes and keep stirring every 10 minutes.
3 . Turn off heat, add cheese and basil. Mix together until cheese melts. Season with salt and pepper if needed.
Nutritional Facts
Servings: 4 | Serving Size: 2/3 cup
- Calories 173
- Calories from Fat 22
- Total Fat 2g
- Saturated Fat 1g
- Monounsaturated Fat 0g
- Polyunsaturated Fat 0g
- Cholesterol 6mg
- Sodium 911mg
- Total Carbohydrate 30g
- Dietary Fiber 1g
- Sugars 4g
- Protein 7g
PointPlus: 4 | SmartPoints: 5