Rustic Cassoulet - 6 Smartpoints

Rustic Cassoulet – 6 Smartpoints

Rustic Cassoulet – 6 Smartpoints
Prep Time:25 min
Cook Time:55 min

1Tbspunsalted butter
1cup(s)panko breadcrumbs, plain
1⁄2cup(s)fresh parsley, chopped
1Tbspolive oil
1 1⁄2cup(s)uncooked onion(s)
12ozcooked chicken sausage(s), diced
2cup(s)shredded carrot(s)
6tspgarlic clove(s), chopped
46 1⁄2ozcanned navy beans, small white or cannellini, rinsed, drained
14 1⁄2ozcanned diced tomatoes, fire roasted variety, undrained
1cup(s)reduced-sodium chicken broth
2Tbspfresh thyme, chopped
1leaf/leavesbay leaf
1tspkosher salt
1⁄2tspblack pepper, freshly ground
5ozuncooked kale, baby variety
2TbspDijon Mustard
1spray(s)cooking spray


Preheat oven to 375°F. Coat bottom of 13- X 9-inch baking dish with cooking spray.

In a small skillet over medium heat, melt butter; add panko and cook, stirring constantly until lightly browned, about 2 to 3 minutes. Transfer panko to a small bowl; let cool and then stir in parsley.

In a large saucepan, heat oil over medium heat; add onion and cook, stirring occasionally, until onions are softened, about 5 minutes. Add sausage; cook, until lightly browned, about 8 to 10 minutes. Add carrots and garlic; cook just until carrots are crisp-tender, about 2 to 3 minutes.

Add beans, tomatoes, broth, thyme, bay leaf, salt and pepper; increase heat to high and bring to a boil. Add kale and stir mixture just until kale is wilted, about 2 minutes; stir in mustard.

Pour bean mixture into prepared baking dish: sprinkle with panko in an even layer. Cover with foil and bake 15 minutes; remove foil and bake until cassoulet is heated through and top is crusty and golden brown, about 5 to 10 minutes more. Slice into 12 pieces and serve. Yields 1 piece per serving.

If you prefer a drier casserole, drain the diced tomatoes before use and/or only use 3/4 cup broth.

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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