Oh Yumm Yumm! One og the best recipe ever and come with low points (only 4 Smart Points Per Serving)
Servings Per Recipe: 6 | Serving Size: 1 serving
SmartPoints: 4 | Calories 134.1 | Total Fat 4.6 g | Saturated Fat 2.5 g | Cholesterol 74.2 mg | Sodium 249.0 mg | Potassium 335.3 mg | Total Carbohydrate 13.7 g | Dietary Fiber 2.2 g | Sugars 3.0 g | Protein 10.3 g
To Make this Recipe You need The following ingredients: (P.S. You’Il find instruction on the Next page):
Ingredients
1 medium onion, diced
6 ounces Fresh Express Baby Spinach
2 large eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup all purpose flour
1/2 tsp baking powder
pinch cayenne pepper
1 1/3 cups non fat milk
1/2 cup feta cheese
