Crustless Spinach, Onion and Feta Quiche

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Oh Yumm Yumm! One og the best recipe ever and come with low points (only 4 Smart Points Per Serving)

Servings Per Recipe: 6 |  Serving Size: 1 serving

SmartPoints: 4 | Calories 134.1 | Total Fat 4.6 g | Saturated Fat 2.5 g | Cholesterol 74.2 mg | Sodium 249.0 mg | Potassium 335.3 mg | Total Carbohydrate 13.7 g | Dietary Fiber 2.2 g | Sugars 3.0 g | Protein 10.3 g

To Make this Recipe You need The following ingredients: (P.S. You’Il find instruction on the Next page):


1 medium onion, diced

6 ounces Fresh Express Baby Spinach

2 large eggs

1/2 cup egg beaters (liquid substitute)

1/2 cup all purpose flour

1/2 tsp baking powder

pinch cayenne pepper

1 1/3 cups non fat milk

1/2 cup feta cheese

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