Broccoli Salad

Broccoli Salad

Broccoli Salad
Ingredients:
  • 4 cups small broccoli florets (about 1 1/2 pounds)
  • 1 1/2 cups seedless green grapes, halved
  • 1 cup chopped celery
  • 1 cup raisins
  • 1/4 cup salted sunflower seed kernels
  • 1/3 cup light mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 3 tablespoons sugar
  • 1 tablespoon white vinegar

Directions:

  1. Combine the first 5 ingredients in a large bowl.
  2. Combine mayonnaise and remaining ingredients, stirring with a whisk.
  3. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Nutrition Information:

Yield: 8 servings (serving size: about 1 cup) | SmartPoints: 5

Nutrition per serving

  • Calories 175
  • Caloriesfromfat 29 %
  • Fat 5.7 g
  • Satfat 0.8 g
  • Monofat 1.4 g
  • Polyfat 3 g
  • Protein 3.4 g
  • Carbohydrate 31 g
  • Fiber 3.5 g
  • Cholesterol 4 mg
  • Iron 1.2 mg
  • Sodium 148 mg
  • Calcium 55 mg

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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