Broccoli Salad

Ingredients:
  • 4 cups small broccoli florets (about 1 1/2 pounds)
  • 1 1/2 cups seedless green grapes, halved
  • 1 cup chopped celery
  • 1 cup raisins
  • 1/4 cup salted sunflower seed kernels
  • 1/3 cup light mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 3 tablespoons sugar
  • 1 tablespoon white vinegar

Directions:

  1. Combine the first 5 ingredients in a large bowl.
  2. Combine mayonnaise and remaining ingredients, stirring with a whisk.
  3. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Nutrition Information:

Yield: 8 servings (serving size: about 1 cup) | SmartPoints: 5

Nutrition per serving

  • Calories 175
  • Caloriesfromfat 29 %
  • Fat 5.7 g
  • Satfat 0.8 g
  • Monofat 1.4 g
  • Polyfat 3 g
  • Protein 3.4 g
  • Carbohydrate 31 g
  • Fiber 3.5 g
  • Cholesterol 4 mg
  • Iron 1.2 mg
  • Sodium 148 mg
  • Calcium 55 mg
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