Weight Loss Creamy Cauliflower and Broccoli Soup

Ingredients

1 head cauliflower
1 head broccoli
1 teaspoon extra virgin olive oil
1 tablespoon minced garlic
1 shallot, thinly sliced
2½ cups unsweetened almond milk
¼ cup shredded Parmesan cheese
¼ teaspoon salt
black pepper, to taste

Directions

1 Core and chop the cauliflower and broccoli.
2 Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. Drain and set aside.
3 While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft.
4 Using either a high-powered blender, or an immersion blender in a large stockpot, blend together the cooked cauliflower, broccoli, shallot mixture, milk and cheese.
5 Blend on high until smooth, and season with salt and black pepper.

Nutrition Information

Per Serving: (1¼ cups)
Calories: 124
Calories from fat: 46
Fat: 5g
Saturated Fat: 3g
Cholesterol: 8mg
Sodium: 380mg
Carbohydrates: 15g
Fiber: 4g
Sugar: 8g
Protein: 7g

SmartPoints value : 5

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