5 Ingredients Soup (3 SmartPoints)

Ingredients

14.4 Oz can fat-free chicken broth
14.4 Oz can corn, drained and rinsed
14.4 Oz can black beans, drained and rinsed
14.4 Oz can fat-free refried beans
14.4 Oz can no-salt added diced tomatoes

Directions

Combine all ingredients in a medium saucepan, whisking to integrate the refried beans. Simmer, then serve. Garnish as desired.
Try: sour cream, avocado, or green onions.

Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving (
Amount Per Serving
  • Calories 128.0
  • Total Fat 0.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 1.0 mg
  • Sodium 494.5 mg
  • Potassium 271.4 mg
  • Total Carbohydrate 24.9 g
  • Dietary Fiber 7.6 g
  • Sugars 1.8 g
  • Protein 7.3g

SmartPoints: 3

To Top