Skinny Points Recipes » Scrumptuous Chicken Fried Rice
Scrumptuous Chicken Fried Rice

Scrumptuous Chicken Fried Rice


  • 1½ cups cooked chicken breast, skinless and diced
  • 3½ cups cooked brown rice, you can use about 1 cup rawBasmati brown rice
  • 1½ tbsp canola oil
  • 1 cup frozen peas, unthawed
  • ½ cup sliced scallions
  • 2 tsp toasted sesame oil or canola oil
  • 1 cup chopped celery
  • 3 tbsp low-sodium soy sauce
  • 4 egg whites
  • 2 scallions for garnish (optional)
  • black pepper, to taste


1. Add canola oil in a large nonstick pan or nonstick wok and preheat over medium-high heat. Mix in cooked chicken and scallions and stir-fry for about 1 minute.
2. Add the broken frozen peas, cooked rice, celery, and soy sauce.  Cook for around 3 minutes until heated through, stir softly to coat all ingredients.  Move rice mixture to the sides of pan or wok. Add egg whites to the center of wok.  Cook while stirring about 1 minute or until the egg whites are fully cooked.  Mix together eggs and rice mixture. Pour sesame oil, a bit black pepper and then stir fry ingredients all together.
3. You can serve immediately. Leftovers can be stored in a refrigerator during the next 2 days.

Nutritional information

Servings: 6 | Size: about 1 cup each

  • 281 calories
  • 7g fat
  • 1g sat. fat
  • 18g protein
  • 35g carbs
  • 3g fiber
  • 2g sugar
  • 461 mg sodium

old points: 6 | PointsPlus: 7 | SmartPoints: 7

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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